9 Fun Physical activities for kids to Play at Home
With many children spending more time at home, finding ways to keep them active and engaged is essential for their physical and mental well-being. Physical education games offer a fun and effective way to get kids moving and staying healthy, even within the confines of home. In this article, we’ll explore nine types of physical education games specifically designed for elementary students to play at home. From simple activities to creative challenges, these games are easy to set up, require minimal equipment, and promise hours of enjoyment for the whole family!
1 Indoor Obstacle Course:
- How to Play: Create an obstacle course using furniture, pillows, cushions, and household items. Players navigate through the course, jumping over obstacles, crawling under furniture, and balancing on makeshift beams.
- Props Needed: Household items like pillows, cushions, chairs, and tables
Balloon Volleyball:
- How to Play: Set up a “net” using a piece of string or tape stretched across the room. Players hit a balloon back and forth over the net using their hands, feet, or any body part except the arms.
- Props Needed: String or tape to create the net, and balloons.
Sock Skating:
- How to Play: Clear a space on a smooth floor surface and put on a pair of socks. Glide around the room using sock feet, experimenting with different movements like sliding, spinning, and gliding.
- Props Needed: Socks and a smooth floor surface.
Living Room Dance Party:
- How to Play: Crank up the music and encourage everyone to dance and move to the beat. Experiment with different dance styles, choreograph routines, or simply let loose and freestyle!
- Props Needed: Music player or speaker.
Hopscotch:
- How to Play: Use sidewalk chalk to draw a hopscotch grid on the driveway or patio. Players take turns hopping through the grid, following the traditional rules of the game.
- Props Needed: Sidewalk chalk.
Ashoka Says:
- How to Play: Choose one player to be “Ashoka” Ashoka gives commands beginning with “Ashoka says…” (e.g., “Ashoka says touch your toes”). Players must follow the command only if it starts with “Ashoka says.”
- Props Needed: None required.
Backyard Scavenger Hunt:
- How to Play: Create a list of items for players to find in the backyard or around the house. Players search for items like rocks, leaves, or specific objects and check them off as they find them.
- Props Needed: Scavenger hunt list and a pencil or marker.
DIY Hurdles:
- How to Play: Set up makeshift hurdles using objects like broomsticks, pool noodles, or rolled-up towels. Players practice jumping over the hurdles and see how high they can go.
- Props Needed: Household items like broomsticks, pool noodles, or rolled-up towels.
Soccer Dribbling Challenge:
- How to Play: Set up cones or markers to create a dribbling course in the backyard or a spacious indoor area. Players use their feet to dribble a soccer ball through the course, practicing control and agility.
- Props Needed: Cones or markers and a soccer ball.
With these nine types of physical activities for kids games, elementary students can stay active, have fun, and develop important physical skills right in the comfort of their own home. By incorporating simple and engaging activities into daily routines, families can promote fitness, creativity, and quality time together. So, let’s get moving, have fun, and make physical activity a regular part of every child’s day, even when staying at home!